What We Should Have Learned in School with Amy Leo
✨ Lessons for being a happier, wiser human.🎙Hosted by Singer-Songwriter + Certified Mental Health Mentor Amy Leo👩💻 http://www.YouTube.com/AmyLeo📱Instagram + TikTok: @amyleomusic
What We Should Have Learned in School with Amy Leo
Reducing Stress & Preventing Burnout
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AMY LEO
Why are we so chronically exhausted and stressed? Today's episode delivers a new perspective on burnout.
Cited Research from Today’s Show
The Research Is Clear: Long Hours Backfire for People and for Companies
The Productivity of Work Hours
Long working hours as a risk factor for atrial fibrillation: a multi-cohort study
The Sleepless Elite
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